Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Prevents Cancer, Boosts immune system
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good source of protein, Low fat
Provides energy, Strengthens the immune system
Provides energy, Strengthens the immune system
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins