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Roquefort Cheese
Roquefort Cheese

Romano Cheese
Romano Cheese



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Roquefort Cheese
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Romano Cheese

Roquefort Cheese vs Romano Cheese

Calories

Calories in 1 cup

375.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

369.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

56.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

105.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

369.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.54 g31.80 g
0 215
👆🏻

Carbs

2.00 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g0.73 g
0 54.08
👆🏻

Fats

30.64 g26.94 g
0.1 175
👆🏻

Fat Content

32 %28 %
0 100
👆🏻

Saturated Fat

19.26 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

1.32 g0.59 g
0 48
👆🏻

Monounsaturated Fat

8.47 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

90.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.59 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.12 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

49.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.64 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.85 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

662.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.56 mg0.77 mg
0 70
👆🏻

Magnesium

30.00 mg41.00 mg
0 444
👆🏻

Phosphorus

392.00 mg760.00 mg
0 1409
👆🏻

Potassium

91.00 mg86.00 mg
0 1794
👆🏻

Sodium

1,809.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

2.08 mg2.58 mg
0 7.31
👆🏻

Other

Water

39.38 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
It works excellent as a table Cheese

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Roquefort is a French Blue cheese, made from the milk of sheep.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Blue
Pale yellow

Flavor

Salty, Sharp, Tangy
Mild, Sharp, Tangy

Aroma

Sour smell, Strong
Strong

Vegetarian

Origin

France
Italy

How to make

Serving Size

100
100

Ingredients

Rennet, Sea salt, Sheep Milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Pencillium roqueforti
Streptococcus thermophilus

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

3- 4 hours
10- 12 hours

Cooking Time

90
90

Aging time

3 weeks
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
2- 4 months

Comparison of Roquefort Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Roquefort Cheese and Romano Cheese, helps you to choose among them. Roquefort Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.