Paneer

Smetana

Paneer vs Smetana Facts

Paneer

Smetana

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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43.50 Kcal

Rank: 90 (Overall)▶

292.00 Kcal

Rank: 41 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

All about Butter

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79.90 Kcal

Rank: 2 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

All about Butter

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12.20 Kcal

Rank: 1 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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12.20 Kcal

Rank: 1 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

All about Butter

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18.30 g

Rank: 30 (Overall)▶

2.50 g

Rank: 80 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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5.50 g

Rank: 43 (Overall)▶

2.40 g

Rank: 71 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

◀ ▶ ADD ⊕

1.8.1 Fiber

All about Almon..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

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5.50 g

Rank: 47 (Overall)▶

2.40 g

Rank: 25 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

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0.90 g

Rank: 6 (Overall)▶

30.00 g

Rank: 73 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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1 %

Rank: 1 (Overall)▶

25 %

Rank: 10 (Overall)▶

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All about Paneer

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▶

28 (All about Cre..)

◀ ▶ ADD ⊕

1.2.1 Saturated Fat

All about Dadiah

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0.60 g

Rank: 5 (Overall)▶

18.20 g

Rank: 66 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

◀ ▶ ADD ⊕

1.4.1 Trans Fat

All about Port ..

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0.00 g

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

◀ ▶ ADD ⊕

1.6.1 Polyunsaturated Fat

All about Qurut

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▼

0.00 g

Rank: 72 (Overall)▶

1.10 g

Rank: 18 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

◀ ▶ ADD ⊕

1.8.1 Monounsaturated Fat

All about Cocoa..

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0.30 g

Rank: 75 (Overall)▶

9.00 g

Rank: 17 (Overall)▶

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All about Zincica

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6 (All about Whi..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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4.60 mg

Rank: 57 (Overall)▶

90.00 mg

Rank: 17 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

◀ ▶ ADD ⊕

2.4 Vitamins

2.4.1 Vitamin A

All about Butter

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▼

174.00 IU

Rank: 53 (Overall)▶

60.30 IU

Rank: 70 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

◀ ▶ ADD ⊕

2.4.4 Vitamin B1 (Thiamin)

All about Caram..

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▼

0.00 mg

Rank: 45 (Overall)▶

0.00 mg

Rank: 45 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.4.6 Vitamin B2 (Riboflavin)

All about Whey ..

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0.20 mg

Rank: 40 (Overall)▶

0.40 mg

Rank: 14 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

◀ ▶ ADD ⊕

3.2.1 Vitamin B3 (Niacin)

All about Peanu..

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0.10 mg

Rank: 40 (Overall)▶

0.10 mg

Rank: 40 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

◀ ▶ ADD ⊕

3.3.3 Vitamin B6 (Pyridoxine)

All about Caram..

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0.00 mg

Rank: 56 (Overall)▶

0.00 mg

Rank: 56 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

◀ ▶ ADD ⊕

3.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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5.80 µg

Rank: 34 (Overall)▶

10.00 µg

Rank: 25 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

◀ ▶ ADD ⊕

3.3.9 Vitamin B12 (Cobalamin)

All about Milk ..

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0.50 µg

Rank: 30 (Overall)▶

0.40 µg

Rank: 37 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

◀ ▶ ADD ⊕

3.3.11 Vitamin C (Ascorbic acid)

All about Straw..

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0.10 mg

Rank: 28 (Overall)▶

1.00 mg

Rank: 16 (Overall)▶

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All about Milk

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1 (All about Sme..)

◀ ▶ ADD ⊕

3.3.14 Vitamin D

All about Proce..

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46.00 IU

Rank: 10 (Overall)▶

0.60 IU

Rank: 35 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

◀ ▶ ADD ⊕

3.3.17 Vitamin D (D2+D3)

All about Proce..

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Milk

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0.9 (All about But..)

◀ ▶ ADD ⊕

3.3.19 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.00 mg

Rank: 41 (Overall)▶

0.90 mg

Rank: 9 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

◀ ▶ ADD ⊕

3.4.3 Vitamin K (Phylloquinone)

All about Cashe..

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0.10 µg

Rank: 26 (Overall)▶

0.00 µg

Rank: 27 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

◀ ▶ ADD ⊕

3.5 Minerals

3.5.1 Calcium

All about Dadiah

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127.00 mg

Rank: 54 (Overall)▶

80.00 mg

Rank: 75 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

◀ ▶ ADD ⊕

3.5.3 Iron

All about Gjeto..

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0.00 mg

Rank: 60 (Overall)▶

0.10 mg

Rank: 50 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

◀ ▶ ADD ⊕

3.5.4 Magnesium

All about Gjeto..

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▼

11.90 mg

Rank: 36 (Overall)▶

9.00 mg

Rank: 43 (Overall)▶

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All about Gelato

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33 (All about Swi..)

◀ ▶ ADD ⊕

3.5.6 Phosphorus

All about Gjeto..

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▶

▼

101.00 mg

Rank: 49 (Overall)▶

60.00 mg

Rank: 66 (Overall)▶

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All about Gelato

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▶

332 (All about Fro..)

◀ ▶ ADD ⊕

3.5.8 Potassium

All about Milk ..

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161.00 mg

Rank: 36 (Overall)▶

100.00 mg

Rank: 61 (Overall)▶

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All about Gelato

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199 (All about Van..)

◀ ▶ ADD ⊕

3.5.10 Sodium

All about Doogh

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▼

47.50 mg

Rank: 64 (Overall)▶

30.00 mg

Rank: 74 (Overall)▶

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All about Cocoa Butter

⊕

▶

426 (All about Pea..)

◀ ▶ ADD ⊕

3.6.2 Zinc

All about Yak M..

⊕

▶

▼

0.50 mg

Rank: 43 (Overall)▶

0.30 mg

Rank: 57 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

◀ ▶ ADD ⊕

3.7 Other

3.7.1 Water

All about Camel..

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▼

89.40 g

Rank: 6 (Overall)▶

63.80 g

Rank: 37 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

◀ ▶ ADD ⊕

6.2.1 Caffeine

All about Milk

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▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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▶

7 Benefits

7.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

7.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

7.2 Hair and Beauty Benefits

7.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

7.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

7.3 Nutritional Importance & Uses

7.3.1 Uses

Leftover water from Paneer can be used for making dough

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

7.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

7.4 Allergy

7.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

8 What is

8.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

8.1.1 Color

White

Not Available

8.1.2 Flavor

Milky

Sour

8.1.3 Aroma

Fresh, Milky

Milky

8.1.4 Vegetarian

✔ ✘

57% Types of Cheese Dairy Products have it !

✔ ✘

85% Types of Dairy Products Dairy Products have it !

8.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Russia

9 How to make

9.1 Serving Size

100

9.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Pasteurized Heavy Cream, Yogurt

9.2.1 Fermentation Agent

Not Applicable

9.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Bowl

9.4 Time Duration

9.4.1 Preparation Time

30- 40 minutes

24-36 hours

9.4.2 Cooking Time

Not Applicable

9.4.3 Aging time

Not Applicable

Not Available

9.5 Storage & Shelf Life

9.5.1 Refrigeration Temperature

All about Froze..

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99.00 °F

Rank: 5 (Overall)▶

39.20 °F

Rank: 19 (Overall)▶

▲

All about Frozen Yogurt

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98 (All about Gel..)

◀ ▶ ADD ⊕

9.5.3 Shelf Life

5- 7 days

10 to 14 days

Difference between Paneer and Smetana

Though Paneer and Smetana, both are Dairy products, there is some prominent difference between Paneer and Smetana. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Smetana. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Smetana facts, dictate the Similarities and Differences between Paneer and Smetana. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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