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Paneer vs Smetana fakta

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1 kalori
1.1 kalori
43.50 Kcal292.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
79.90 Kcalora Sumadhiya
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
12.20 Kcalora Sumadhiya
Yogurt
12.2 204
1.5 Kalori ing 1 irisan
12.20 Kcalora Sumadhiya
Cream Cheese
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
18.30 g2.50 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
5.50 g2.40 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
0.00 g0.00 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
5.50 g2.40 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
0.90 g30.00 g
Kabeh babagan Yakult
0.1 175
1.9.1 Content lemak
1 %25 %
Butter
1 91
1.9.2 jenuh Lemak
0.60 g18.20 g
Kabeh babagan Amasi
0 67
1.9.3 Trans Lemak
0.00 gora Sumadhiya
Kabeh babagan Milk
0 162
1.9.4 asam lemak
0.00 g1.10 g
Butter
0 48
1.9.5 monounsaturated lemak
0.30 g9.00 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
4.60 mg90.00 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
174.00 IU60.30 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
0.00 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.20 mg0.40 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
0.10 mg0.10 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
5.80 μg10.00 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.50 μg0.40 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.10 mg1.00 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
46.00 IU0.60 IU
Kabeh babagan Yogurt
0 301
2.3.10 Vitamin D (D2 + D3)
ora Sumadhiyaora Sumadhiya
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.00 mg0.90 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μg0.00 μg
Kabeh babagan Yogurt
0 30.3
2.4 Minerals
2.4.1 calcium
127.00 mg80.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
0.00 mg0.10 mg
Butter
0 70
2.4.3 Magnesium
11.90 mg9.00 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
101.00 mg60.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
161.00 mg100.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
47.50 mg30.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
0.50 mg0.30 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
89.40 g63.80 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
3.1.1 Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
3.2.2 Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
3.4 alergi
3.4.1 Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
4 apa
4.1 apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
4.1.1 warna
putih
ora Sumadhiya
4.1.2 roso
milky
ora nguntungke
4.1.3 Aroma
Fresh, milky
milky
4.1.4 vegetarian
Ya
Ya
4.2 asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Rusia
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
Pasteurized Cream Heavy, yogurt
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
Bowl
5.4 wektu Duration
5.4.1 Wektu Preparation
30- 40 menit
24-36 jam
5.4.2 Wektu Cooking
15
ora ditrapake
5.4.3 tuwa wektu
ora ditrapake
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F39.20 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
5- 7 days
10 kanggo 14 dina