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Quark vs Paneer Calories


Paneer vs Quark Calories


Calories

Calories per 100g
0.08 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
14.10 g   
37
18.30 g   
30

Carbs
3.50 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.50 g   
31
5.50 g   
99+

Fats
10.60 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
7.00 g   
40
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.20 g   
99+
0.30 g   
99+

Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese