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Quark vs Paneer Calories

Quark
Paneer
Paneer vs Quark Calories


Calories
Calories per 100g
0.08 Kcal   
99+
43.50 Kcal   
99+
Calories in 1 pat
Not Available   
79.90 Kcal   
2
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
12.20 Kcal   
1
Calories in 1 stick
Not Available   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
14.10 g   
37
18.30 g   
30
Carbs
3.50 g   
99+
5.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
5.50 g   
99+
Fats
10.60 g   
99+
0.90 g   
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
7.00 g   
40
0.60 g   
5
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.30 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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