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Quark vs Paneer Calories

Quark
Paneer
Paneer vs Quark Calories


Calories
Calories in 1 cup
215.00 Kcal  
34
79.90 Kcal  
5
Calories
0.08 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
98.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
12.20 Kcal  
2
Calories in 1 slice of
265.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
14.10 g  
37
18.30 g  
30
Carbs
3.50 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
5.50 g  
99+
Fats
10.60 g  
99+
0.90 g  
6
Fat Content
20 %  
17
1 %  
1
Saturated Fat
7.00 g  
99+
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.30 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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