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Paneer
Paneer

Organic Milk
Organic Milk



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Paneer
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Organic Milk

Paneer vs Organic Milk

1 Calories
1.1 Calories
43.50 Kcal0.00 Kcal
Milk
0 904
1.2 Calories in 1 cup
79.90 KcalNA
Yak Butter Facts
70 1628
2.4 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
4.8 Calories in 1 oz
12.20 KcalNA
Yogurt
12.2 204
4.13 Calories in 1 slice of
12.20 KcalNA
Cream Cheese
12.2 425
4.15 Serving size
100
100
4.16 Proteins
18.30 g0.00 g
Evaporated Milk Facts
0 215
4.18 Carbs
5.50 g12.00 g
Cocoa Butter Facts
0 205
4.20.4 Fiber
0.00 g2.50 g
Milk Facts
0 10.3
4.22.1 Sugar
5.50 g1.50 g
Swiss Cheese Facts
0 54.08
4.23 Fats
0.90 g3.50 g
Yakult Facts
0.1 175
4.24.2 Fat Content
1 %NA
Butter
1 91
4.24.4 Saturated Fat
0.60 g3.50 g
Amasi Facts
0 67
5.3.3 Trans Fat
0.00 g2.00 g
Milk Facts
0 162
5.5.3 Polyunsaturated Fat
0.00 g1.00 g
Butter
0 48
5.5.7 Monounsaturated Fat
0.30 g0.25 g
Zincica Facts
0 32.9
7 Nutrition
7.1 Serving Size
100
100
7.2 Cholesterol
4.60 mg2.50 mg
Cream Cheese Facts
0 325
7.4 Vitamins
7.4.2 Vitamin A
174.00 IU2.50 IU
Peanut Butter Facts
0 2499
7.4.8 Vitamin B1 (Thiamin)
0.00 mg3.50 mg
Butter
0 3.5
7.4.10 Vitamin B2 (Riboflavin)
0.20 mg0.25 mg
Cocoa Butter Facts
0 2.017
1.1.4 Vitamin B3 (Niacin)
0.10 mg3.80 mg
Cocoa Butter Facts
0 13.112
2.2.1 Vitamin B6 (Pyridoxine)
0.00 mg1.50 mg
Whipped cream Facts
-0.026 1.5
2.4.2 Vitamin B9 (Folic acid, Folate)
5.80 µg2.50 µg
Cocoa Butter Facts
0 87
2.6.2 Vitamin B12 (Cobalamin)
0.50 µg0.35 µg
Peanut Butter Facts
0 4.03
5.6.2 Vitamin C (Ascorbic acid)
0.10 mg4.50 mg
Milk Facts
0 7.7
5.8.4 Vitamin D
46.00 IU0.25 IU
Yogurt Facts
0 301
5.9.4 Vitamin D (D2+D3)
NA2.50 µg
Milk Facts
0 7.5
5.9.8 Vitamin E (Alpha- Tocopherol)
0.00 mg0.25 mg
Butter
0 24.21
5.9.10 Vitamin K (Phylloquinone)
0.10 µg4.25 µg
Yogurt Facts
0 30.3
5.13 Minerals
5.13.1 Calcium
127.00 mg0.25 mg
Cocoa Butter Facts
0 1705
5.13.5 Iron
0.00 mg5.25 mg
Butter
0 70
5.13.8 Magnesium
11.90 mg3.25 mg
Gelato Facts
0 444
5.13.13 Phosphorus
101.00 mg2.50 mg
Gelato Facts
0 1409
6.2.1 Potassium
161.00 mg0.25 mg
Gelato Facts
0 1794
6.3.3 Sodium
47.50 mg1.25 mg
Cocoa Butter Facts
0 7022.4
6.3.8 Zinc
0.50 mg0.25 mg
Gelato Facts
0 7.31
6.5 Other
6.5.1 Water
89.40 g0.25 g
Cocoa Butter Facts
0 221
12.6.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
13 Benefits
13.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Absorps of Calcium & Vitamin B
13.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
13.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
13.3 Nutritional Importance & Uses
13.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
13.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
13.4 Allergy
13.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
14 What is
14.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
NA
14.1.1 Color
White
Not Available
14.1.2 Flavor
Milky
Not Available
14.1.3 Aroma
Fresh, Milky
Not Available
14.1.4 Vegetarian
14.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Europe, Greece, Italy
15 How to make
15.1 Serving Size
100
100
15.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Shallow pan, Wooden stirrer & wooden spoon
15.2.1 Fermentation Agent
Not Applicable
Not Applicable
15.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
2 Bowls, Sauce pan, Stirrer
15.4 Time Duration
15.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
15.4.2 Cooking Time
15
20
15.4.3 Aging time
Not Applicable
Not Available
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
99.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
15.5.5 Shelf Life
5- 7 days
2- 3 weeks

Comparison of Paneer and Organic Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Organic Milk, helps you to choose among them. Paneer vs Organic Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.