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Mozzarella Cheese vs Paneer Nutrition

Mozzarella Cheese
Paneer
Paneer vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
676.00 IU  
27
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.28 mg  
30
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
5.80 µg  
39
Vitamin B12 (Cobalamin)
2.28 µg  
6
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
16.00 IU  
28
46.00 IU  
11
Vitamin D (D2+D3)
0.40 µg  
14
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.10 µg  
32
Minerals
  
  
Calcium
505.00 mg  
23
127.00 mg  
99+
Iron
0.44 mg  
29
0.00 mg  
99+
Magnesium
20.00 mg  
27
11.90 mg  
39
Phosphorus
354.00 mg  
26
101.00 mg  
99+
Potassium
76.00 mg  
99+
161.00 mg  
40
Sodium
627.00 mg  
22
47.50 mg  
99+
Zinc
2.92 mg  
18
0.50 mg  
99+
Other
  
  
Water
0.25 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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