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Paneer vs Mozzarella Cheese Nutrition

Paneer
Mozzarella Cheese
Mozzarella Cheese vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
174.00 IU   
99+
676.00 IU   
27
Vitamin B1 (thiamin)
0.00 mg   
99+
0.03 mg   
27
Vitamin B2 (riboflavin)
0.20 mg   
40
0.28 mg   
29
Vitamin B3 (niacin)
0.10 mg   
40
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
7.00 μg   
30
Vitamin B12 (Cobalamin)
0.50 μg   
30
2.28 μg   
6
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
16.00 IU   
24
Vitamin D (D2 + D3)
ora Sumadhiya   
0.40 μg   
13
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.19 mg   
29
Vitamin K (Phylloquinone)
0.10 μg   
26
2.30 μg   
13
Minerals
  
  
calcium
127.00 mg   
99+
505.00 mg   
23
Iron
0.00 mg   
99+
0.44 mg   
28
Magnesium
11.90 mg   
36
20.00 mg   
24
fosfor
101.00 mg   
99+
354.00 mg   
26
kalium
161.00 mg   
36
76.00 mg   
99+
sodium
47.50 mg   
99+
627.00 mg   
22
seng
0.50 mg   
99+
2.92 mg   
16
liyane
  
  
Water
89.40 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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