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Mozzarella Cheese vs Cream Cheese


Cream Cheese vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
812.00 Kcal  
99+

Calories
300.00 Kcal  
40
350.00 Kcal  
33

Calories in 1 tbsp
78.00 Kcal  
99+
35.00 Kcal  
23

Calories in 1 oz
85.00 Kcal  
39
99.00 Kcal  
99+

Calories in 1 slice of
85.00 Kcal  
21
66.00 Kcal  
16

Serving size
100  
100  

Proteins
22.17 g  
23
6.15 g  
99+

Carbs
2.19 g  
99+
5.52 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
3.76 g  
35

Fats
22.35 g  
99+
34.44 g  
99+

Fat Content
22 %  
19
65 %  
38

Saturated Fat
13.15 g  
99+
2.93 g  
31

Trans Fat
0.10 g  
2
15.00 g  
17

Polyunsaturated Fat
0.77 g  
36
0.22 g  
99+

Monounsaturated Fat
6.57 g  
99+
1.29 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
676.00 IU  
27
1,111.00 IU  
7

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.03 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
35

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
1.00 µg  
99+

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.03 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
16.00 IU  
28
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.86 mg  
13

Vitamin K (Phylloquinone)
2.30 µg  
15
0.30 µg  
29

Minerals
  
  

Calcium
505.00 mg  
23
97.00 mg  
99+

Iron
0.44 mg  
29
0.11 mg  
99+

Magnesium
20.00 mg  
27
9.00 mg  
99+

Phosphorus
354.00 mg  
26
107.00 mg  
99+

Potassium
76.00 mg  
99+
132.00 mg  
99+

Sodium
627.00 mg  
22
314.00 mg  
33

Zinc
2.92 mg  
18
0.50 mg  
99+

Other
  
  

Water
0.25 g  
52.62 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Helps to gain weight, Keeps feel full, Provides energy  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Shrinks and tightens the pores  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
High Calorie, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  

Color
White  
White  

Flavor
Milky  
Creamy, Mild, Sweet  

Aroma
Fresh, Milky  
Fresh, Pleasant  

Vegetarian
Yes  
Yes  

Origin
Italy  
United States  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  

Fermentation Agent
-  
Mesophilic bacteria  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Bowl, Colander, Large pot, Muslin  

Time Duration
  
  

Preparation Time
2- 3 hours  
2 weeks  

Cooking Time
20  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
5- 7 days  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese