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Kefir vs Mozzarella Cheese


Mozzarella Cheese vs Kefir


Calories

Calories per 100g
41.00 Kcal   
99+
300.00 Kcal   
40

Calories in 1 pat
Not Available   
336.00 Kcal   
9

Calories in 1 tbsp
Not Available   
Not Applicable   

Calories in 1 cup
Not Available   
85.00 Kcal   
9

Calories in 1 stick
Not Available   
85.00 Kcal   
4

Serving size
100   
100   

Proteins
3.79 g   
99+
22.17 g   
23

Carbs
4.48 g   
99+
2.19 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.61 g   
99+
1.03 g   
16

Fats
0.93 g   
7
22.35 g   
99+

Saturated Fat
0.66 g   
7
13.15 g   
99+

Trans Fat
0.04 g   
1
Not Available   

Polyunsaturated Fat
0.05 g   
99+
0.77 g   
35

Monounsaturated Fat
0.31 g   
99+
6.57 g   
39

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
569.00 IU   
32
676.00 IU   
27

Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.28 mg   
29

Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.29 µg   
99+
2.28 µg   
6

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29

Vitamin D
41.00 IU   
12
16.00 IU   
24

Vitamin D (D2+D3)
1.00 µg   
7
0.40 µg   
13

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.19 mg   
29

Vitamin K (Phylloquinone)
0.10 µg   
26
2.30 µg   
13

Minerals
  
  

Calcium
130.00 mg   
99+
505.00 mg   
23

Iron
0.04 mg   
99+
0.44 mg   
28

Magnesium
12.00 mg   
35
20.00 mg   
24

Phosphorus
105.00 mg   
99+
354.00 mg   
26

Potassium
164.00 mg   
34
76.00 mg   
99+

Sodium
40.00 mg   
99+
627.00 mg   
22

Zinc
0.46 mg   
99+
2.92 mg   
16

Other
  
  

Water
90.07 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Strengthens hair roots   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Kefir and Mozzarella Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   

Color
Not Available   
White   

Kefir and Mozzarella Cheese Flavor
Yeasty   
Milky   

Kefir and Mozzarella Cheese Aroma
Milky   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
North Caucasus regions   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Kefir seeds, Whole milk   
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Glass container with lid, Cheesecloth, Strainer   
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
2- 3 hours   

Cooking Time
20   
20   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 weeks   
5- 7 days   

Calories >>
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