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Kefir vs Paneer Calories
f
Kefir
Paneer
Paneer vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
168.00 Kcal
28
79.90 Kcal
5
Calories
41.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
20.00 Kcal
15
98.00 Kcal
99+
Calories in 1 oz
41.00 Kcal
18
12.20 Kcal
2
Calories in 1 slice of
41.00 Kcal
5
12.20 Kcal
1
Serving size
100
100
Proteins
3.79 g
99+
18.30 g
30
Carbs
4.48 g
99+
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.61 g
99+
5.50 g
99+
Fats
0.93 g
7
0.90 g
6
Fat Content
3 %
3
1 %
1
Saturated Fat
0.66 g
7
0.60 g
5
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.00 g
99+
Monounsaturated Fat
0.31 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
Kefir vs Mursik
Kefir vs Soured Milk
Kefir vs Amasi
Fermented Dairy products
Blue Cheese Facts
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Fermented Dairy products
Amasi
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Comparison of Fermented Dairy products
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