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Kefir vs Paneer Calories
f
Kefir
Paneer
Paneer vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
41.00 Kcal
  
99+
43.50 Kcal
  
99+
Calories in 1 pat
Not Available   
79.90 Kcal   
2
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
12.20 Kcal   
1
Calories in 1 stick
Not Available   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
3.79 g
  
99+
18.30 g
  
30
Carbs
4.48 g
  
99+
5.50 g
  
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g
  
99+
5.50 g
  
99+
Fats
0.93 g
  
7
0.90 g
  
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
0.66 g
  
7
0.60 g
  
5
Trans Fat
0.04 g
  
1
0.00 g
  
Polyunsaturated Fat
0.05 g
  
99+
0.00 g
  
99+
Monounsaturated Fat
0.31 g
  
99+
0.30 g
  
99+
Nutrition >>
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