Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Kefir vs Paneer Calories
f
Kefir
Paneer
Paneer vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
41.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.79 g
99+
18.30 g
30
Carbs
4.48 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
5.50 g
99+
Fats
0.93 g
7
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
0.66 g
7
0.60 g
5
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.00 g
99+
Monounsaturated Fat
0.31 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
Kefir vs Amasi
Kefir vs Sour cream
Kefir vs Soured Milk
Fermented Dairy products
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Amasi Facts
Fermented Dairy products
Sour cream
Nutrition
|
Benefits
|
What is
|
How to ...
Buffalo Curd
Nutrition
|
Benefits
|
What is
|
How to ...
Matzoon
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Paneer vs Ryazhenka
Nutrition
|
Benefits
|
What is
|
How to ...
Paneer vs Mursik
Nutrition
|
Benefits
|
What is
|
How to ...
Paneer vs Zincica
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products