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Kefir vs Mozzarella Cheese Nutrition

Kefir
Mozzarella Cheese
Mozzarella Cheese vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
676.00 IU   
27
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.28 mg   
29
Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.29 µg   
99+
2.28 µg   
6
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
16.00 IU   
24
Vitamin D (D2+D3)
1.00 µg   
7
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.19 mg   
29
Vitamin K (Phylloquinone)
0.10 µg   
26
2.30 µg   
13
Minerals
  
  
Calcium
130.00 mg   
99+
505.00 mg   
23
Iron
0.04 mg   
99+
0.44 mg   
28
Magnesium
12.00 mg   
35
20.00 mg   
24
Phosphorus
105.00 mg   
99+
354.00 mg   
26
Potassium
164.00 mg   
34
76.00 mg   
99+
Sodium
40.00 mg   
99+
627.00 mg   
22
Zinc
0.46 mg   
99+
2.92 mg   
16
Other
  
  
Water
90.07 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
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