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Kefir vs Mozzarella Cheese Nutrition
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Kefir
Mozzarella Cheese
Mozzarella Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
569.00 IU
32
676.00 IU
27
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.28 mg
30
Vitamin B3 (Niacin)
0.15 mg
37
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
7.00 µg
35
Vitamin B12 (Cobalamin)
0.29 µg
99+
2.28 µg
6
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
16.00 IU
28
Vitamin D (D2+D3)
1.00 µg
8
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.19 mg
37
Vitamin K (Phylloquinone)
0.10 µg
32
2.30 µg
15
Minerals
Calcium
130.00 mg
99+
505.00 mg
23
Iron
0.04 mg
99+
0.44 mg
29
Magnesium
12.00 mg
38
20.00 mg
27
Phosphorus
105.00 mg
99+
354.00 mg
26
Potassium
164.00 mg
38
76.00 mg
99+
Sodium
40.00 mg
99+
627.00 mg
22
Zinc
0.46 mg
99+
2.92 mg
18
Other
Water
90.07 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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