Paneer

Goat Milk

Paneer vs Goat Milk Facts

Paneer

Goat Milk

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1 Calories

1.1 Calories

43.50 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

12.20 KcalNA

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g3.56 g

0 215

1.8 Carbs

5.50 g4.45 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g4.45 g

0 54.08

1.9 Fats

0.90 g4.14 g

0.1 175

1.9.1 Fat Content

1 %NA

1 91

1.9.2 Saturated Fat

0.60 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.15 g

0 48

1.9.5 Monounsaturated Fat

0.30 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

4.60 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

174.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.28 mg

0 13.112

1.1.1 Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

1.1.2 Vitamin B9 (Folic acid, Folate)

5.80 µg1.00 µg

0 87

1.2.1 Vitamin B12 (Cobalamin)

0.50 µg0.07 µg

0 4.03

1.3.1 Vitamin C (Ascorbic acid)

0.10 mg1.30 mg

0 7.7

1.4.1 Vitamin D

46.00 IU51.00 IU

0 301

1.4.2 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.5.1 Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

1.7.1 Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

1.8 Minerals

1.8.1 Calcium

127.00 mg134.00 mg

0 1705

1.8.2 Iron

0.00 mg0.05 mg

0 70

1.8.3 Magnesium

11.90 mg14.00 mg

0 444

1.8.4 Phosphorus

101.00 mg111.00 mg

0 1409

1.9.1 Potassium

161.00 mg204.00 mg

0 1794

1.9.3 Sodium

47.50 mg50.00 mg

0 7022.4

1.9.5 Zinc

0.50 mg0.30 mg

0 7.31

1.11 Other

1.11.1 Water

89.40 g88.90 g

0 221

1.11.3 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

2.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Lactose Intolerants, Reduces blood pressure

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

2.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

2.3 Nutritional Importance & Uses

2.3.1 Uses

Leftover water from Paneer can be used for making dough

No uses found

2.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

2.4 Allergy

2.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

3 What is

3.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

3.1.1 Color

White

Not Available

3.1.2 Flavor

Milky

Sour

3.1.3 Aroma

Fresh, Milky

Goaty

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Not Applicable

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Not Applicable

4.4 Time Duration

4.4.1 Preparation Time

30- 40 minutes

Not Applicable

4.4.2 Cooking Time

4.4.3 Aging time

Not Applicable

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

4.5.3 Shelf Life

5- 7 days

Difference between Paneer and Goat Milk

Though Paneer and Goat Milk, both are Dairy products, there is some prominent difference between Paneer and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Goat Milk facts, dictate the Similarities and Differences between Paneer and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.