1 Calories
1.1 Calories
43.50 Kcal210.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.3 Calories in 1 oz
1.5 Calories in 1 slice of
4.6 Serving size
4.7 Proteins
5.4 Carbs
5.5.5 Fiber
6.3.3 Sugar
8.7 Fats
9.2.2 Fat Content
12.7.2 Saturated Fat
14.2.2 Trans Fat
15.5.5 Polyunsaturated Fat
15.5.10 Monounsaturated Fat
16 Nutrition
16.1 Serving Size
16.2 Cholesterol
16.3 Vitamins
16.3.1 Vitamin A
174.00 IU400.00 IU
0
2499
16.3.6 Vitamin B1 (Thiamin)
16.3.8 Vitamin B2 (Riboflavin)
16.6.2 Vitamin B3 (Niacin)
16.6.7 Vitamin B6 (Pyridoxine)
19.4.3 Vitamin B9 (Folic acid, Folate)
19.5.4 Vitamin B12 (Cobalamin)
19.5.7 Vitamin C (Ascorbic acid)
19.5.10 Vitamin D
19.6.3 Vitamin D (D2+D3)
19.7.2 Vitamin E (Alpha- Tocopherol)
19.7.4 Vitamin K (Phylloquinone)
20.4 Minerals
20.4.1 Calcium
127.00 mg100.00 mg
0
1705
22.5.2 Iron
22.5.5 Magnesium
22.5.6 Phosphorus
22.5.8 Potassium
22.5.10 Sodium
47.50 mg70.00 mg
0
7022.4
22.6.2 Zinc
22.7 Other
22.7.1 Water
25.3.1 Caffeine
26 Benefits
26.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Reduces blood pressure
26.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Remedy for stress & anxiety, Boosts immune system, Provides energy
26.2 Hair and Beauty Benefits
26.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Lightens the skin tone, Natural skin softner, Rejuvenates skin
26.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Strengthens hair roots
26.3 Nutritional Importance & Uses
26.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
26.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
26.4 Allergy
26.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
27 What is
27.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
27.1.1 Color
27.1.2 Flavor
27.1.3 Aroma
Fresh, Milky
Not Available
27.1.4 Vegetarian
27.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Egypt, Italy, Rome
28 How to make
28.1 Serving Size
28.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
28.2.1 Fermentation Agent
Not Applicable
Not Applicable
28.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
28.4 Time Duration
28.4.1 Preparation Time
30- 40 minutes
3- 4 hours
28.4.2 Cooking Time
28.4.3 Aging time
Not Applicable
Not Available
28.5 Storage & Shelf Life
28.5.1 Refrigeration Temperature
28.5.3 Shelf Life