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Paneer vs Condensed milk Nutrition

Paneer
Condensed milk
Condensed milk vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
34.00 mg  
35
Vitamins
  
  
Vitamin A
174.00 IU  
99+
15.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
16
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
3.40 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.30 µg  
15
Vitamin C (Ascorbic acid)
0.10 mg  
37
2.40 mg  
13
Vitamin D
46.00 IU  
11
6.00 IU  
35
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
127.00 mg  
99+
280.00 mg  
35
Iron
0.00 mg  
99+
0.14 mg  
99+
Magnesium
11.90 mg  
39
19.20 mg  
28
Phosphorus
101.00 mg  
99+
93.00 mg  
99+
Potassium
161.00 mg  
40
371.00 mg  
16
Sodium
47.50 mg  
99+
127.00 mg  
99+
Zinc
0.50 mg  
99+
0.40 mg  
99+
Other
  
  
Water
89.40 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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