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My Dairy Diet


Benefits of Condensed milk vs Kefir


Benefits of Kefir vs Condensed milk


Benefits

Health Benefits
Not Available   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin   
Gives a smoother skin   

Hair Care
Not Available   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Condensed milk and Kefir Allergy Symptoms
Not Available   
Not Available   

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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products