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Condensed milk vs Paneer Nutrition

Condensed milk
Paneer
Paneer vs Condensed milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
4.60 mg   
99+
Vitamins
  
  
Vitamin A
15.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.20 mg   
40
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34
Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30
Vitamin C (Ascorbic acid)
2.40 mg   
9
0.10 mg   
28
Vitamin D
6.00 IU   
28
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
280.00 mg   
35
127.00 mg   
99+
Iron
0.14 mg   
99+
0.00 mg   
99+
Magnesium
19.20 mg   
25
11.90 mg   
36
Phosphorus
Not Available   
101.00 mg   
99+
Potassium
371.00 mg   
13
161.00 mg   
36
Sodium
127.00 mg   
99+
47.50 mg   
99+
Zinc
Not Available   
0.50 mg   
99+
Other
  
  
Water
0.00 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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