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Condensed milk vs Kefir Nutrition

Condensed milk
Kefir
Kefir vs Condensed milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
5.00 mg   
99+
Vitamins
  
  
Vitamin A
15.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
2.40 mg   
9
0.20 mg   
27
Vitamin D
6.00 IU   
28
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
280.00 mg   
35
130.00 mg   
99+
Iron
0.14 mg   
99+
0.04 mg   
99+
Magnesium
19.20 mg   
25
12.00 mg   
35
Phosphorus
Not Available   
105.00 mg   
99+
Potassium
371.00 mg   
13
164.00 mg   
34
Sodium
127.00 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
0.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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