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Condensed milk vs Kefir

Condensed milk
Kefir
Kefir vs Condensed milk


Calories
Calories in 1 cup
982.00 Kcal  
99+
168.00 Kcal  
28
Calories
321.00 Kcal  
38
41.00 Kcal  
99+
Calories in 1 tbsp
61.00 Kcal  
35
20.00 Kcal  
15
Calories in 1 oz
122.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
122.00 Kcal  
40
41.00 Kcal  
5
Serving size
100  
100  
Proteins
8.00 g  
99+
3.79 g  
99+
Carbs
54.00 g  
5
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
54.00 g  
99+
4.61 g  
99+
Fats
9.00 g  
99+
0.93 g  
7
Fat Content
8 %  
8
3 %  
3
Saturated Fat
5.00 g  
37
0.66 g  
7
Trans Fat
0.20 g  
3
0.04 g  
1
Polyunsaturated Fat
0.30 g  
99+
0.05 g  
99+
Monounsaturated Fat
2.40 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
34.00 mg  
35
5.00 mg  
99+
Vitamins
  
  
Vitamin A
15.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.14 mg  
99+
Vitamin B3 (Niacin)
0.60 mg  
16
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
3.40 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.30 µg  
15
0.29 µg  
99+
Vitamin C (Ascorbic acid)
2.40 mg  
13
0.20 mg  
36
Vitamin D
6.00 IU  
35
41.00 IU  
13
Vitamin D (D2+D3)
0.10 µg  
18
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
280.00 mg  
35
130.00 mg  
99+
Iron
0.14 mg  
99+
0.04 mg  
99+
Magnesium
19.20 mg  
28
12.00 mg  
38
Phosphorus
93.00 mg  
99+
105.00 mg  
99+
Potassium
371.00 mg  
16
164.00 mg  
38
Sodium
127.00 mg  
99+
40.00 mg  
99+
Zinc
0.40 mg  
99+
0.46 mg  
99+
Other
  
  
Water
0.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Condensed milk is cow's milk from which water has been removed.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American, France  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container, Blender  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
99.00 °F  
5
Shelf Life
1- 2 Weeks  
2- 3 weeks  
Calories >>
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