Condensed milk vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
321.00 Kcal
38
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.79 g
99+
Carbs
54.00 g
5
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
54.00 g
99+
4.61 g
99+
Fats
9.00 g
99+
0.93 g
7
Saturated Fat
5.00 g
34
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.30 g
99+
0.05 g
99+
Monounsaturated Fat
2.40 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
34.00 mg
35
5.00 mg
99+
Vitamins
Vitamin A
15.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
2.40 mg
9
0.20 mg
27
Vitamin D
6.00 IU
28
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
280.00 mg
35
130.00 mg
99+
Iron
0.14 mg
99+
0.04 mg
99+
Magnesium
19.20 mg
25
12.00 mg
35
Phosphorus
Not Available
105.00 mg
99+
Potassium
371.00 mg
13
164.00 mg
34
Sodium
127.00 mg
99+
40.00 mg
99+
Zinc
Not Available
0.46 mg
99+
Other
Water
0.00 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Not Available
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin
Gives a smoother skin
Hair Care
Not Available
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium
Good source of Calcium, Good source of protein
Allergy
Condensed milk and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Condensed milk is cow's milk from which water has been removed.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Condensed milk and Kefir Flavor
Not Available
Yeasty
Condensed milk and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
American, France
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Blender
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
1- 2 Weeks
2- 3 weeks
