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Colby Cheese vs Kefir Nutrition

Colby Cheese
Kefir
Kefir vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
5.00 mg  
99+
Vitamins
  
  
Vitamin A
994.00 IU  
15
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.14 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
24.00 IU  
21
41.00 IU  
13
Vitamin D (D2+D3)
0.60 µg  
11
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.02 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
685.00 mg  
15
130.00 mg  
99+
Iron
0.76 mg  
19
0.04 mg  
99+
Magnesium
26.00 mg  
22
12.00 mg  
38
Phosphorus
457.00 mg  
17
105.00 mg  
99+
Potassium
127.00 mg  
99+
164.00 mg  
38
Sodium
604.00 mg  
24
40.00 mg  
99+
Zinc
3.07 mg  
14
0.46 mg  
99+
Other
  
  
Water
38.20 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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