Paneer vs Butter
Calories
Calories in 1 pat
79.90 Kcal
2
1,628.00 Kcal
26
Calories per 100g
43.50 Kcal
99+
717.00 Kcal
5
Calories in 1 tbsp
Not Available
102.00 Kcal
18
Calories in 1 cup
12.20 Kcal
1
204.00 Kcal
24
Calories in 1 stick
12.20 Kcal
1
Not Applicable
Serving size
100
100
Proteins
18.30 g
30
215.00 g
1
Carbs
5.50 g
99+
0.06 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.06 g
1
Fats
0.90 g
6
81.11 g
99+
% Fat Content
1 %
1
4 %
4
Saturated Fat
0.60 g
5
51.00 g
99+
Trans Fat
0.00 g
3.30 g
11
Polyunsaturated Fat
0.00 g
99+
3.00 g
6
Monounsaturated Fat
0.30 g
99+
21.00 g
5
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
0.85 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
2,499.00 IU
1
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
40
0.03 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
3.00 µg
38
Vitamin B12 (Cobalamin)
0.50 µg
30
0.17 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
60.00 IU
4
Vitamin D (D2+D3)
Not Available
1.50 µg
3
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
2.32 mg
5
Vitamin K (Phylloquinone)
0.10 µg
26
7.00 µg
4
Minerals
Calcium
127.00 mg
99+
24.00 mg
99+
Iron
0.00 mg
99+
0.02 mg
99+
Magnesium
11.90 mg
36
2.00 mg
99+
Phosphorus
101.00 mg
99+
24.00 mg
99+
Potassium
161.00 mg
36
24.00 mg
99+
Sodium
47.50 mg
99+
643.00 mg
19
Zinc
0.50 mg
99+
0.09 mg
99+
Other
Water
89.40 g
17.94 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Improves digestion, Reduces body heat
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Hair Care
Stimulates hair growth, Strengthens hair roots
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Paneer and Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Butter is an edible fatty solid made from cream and milk by the process of churning.
Color
White
Pale yellow
Paneer and Butter Flavor
Milky
Salty
Paneer and Butter Aroma
Fresh, Milky
Buttery
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
China, India, Japan, Russia
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Plain cream, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Blender, Strainer
Time Duration
Preparation Time
30- 40 minutes
15- 20 minutes
Cooking Time
15
25
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
5- 7 days
2- 3 weeks
