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Butter vs Kefir Nutrition

Butter
Kefir
Kefir vs Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
569.00 IU   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.04 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
60.00 IU   
4
41.00 IU   
12
Vitamin D (D2+D3)
1.50 µg   
3
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.02 mg   
39
Vitamin K (Phylloquinone)
7.00 µg   
4
0.10 µg   
26
Minerals
  
  
Calcium
24.00 mg   
99+
130.00 mg   
99+
Iron
0.02 mg   
99+
0.04 mg   
99+
Magnesium
2.00 mg   
99+
12.00 mg   
35
Phosphorus
24.00 mg   
99+
105.00 mg   
99+
Potassium
24.00 mg   
99+
164.00 mg   
34
Sodium
643.00 mg   
19
40.00 mg   
99+
Zinc
0.09 mg   
99+
0.46 mg   
99+
Other
  
  
Water
17.94 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Master Category

Master Category

Master Category

Comparison of Master Category

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