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Butter vs Feta Cheese Nutrition


Feta Cheese vs Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
422.00 IU   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.23 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
99+
1.27 mg   
4

Vitamin B3 (Niacin)
0.04 mg   
99+
0.99 mg   
7

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.42 mg   
4

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
48.00 µg   
9

Vitamin B12 (Cobalamin)
0.17 µg   
99+
2.54 µg   
3

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
60.00 IU   
4
24.00 IU   
17

Vitamin D (D2+D3)
1.50 µg   
3
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.18 mg   
30

Vitamin K (Phylloquinone)
7.00 µg   
4
2.70 µg   
9

Minerals
  
  

Calcium
24.00 mg   
99+
493.00 mg   
25

Iron
0.02 mg   
99+
0.65 mg   
20

Magnesium
2.00 mg   
99+
19.00 mg   
26

Phosphorus
24.00 mg   
99+
337.00 mg   
29

Potassium
24.00 mg   
99+
62.00 mg   
99+

Sodium
643.00 mg   
19
917.00 mg   
9

Zinc
0.09 mg   
99+
2.88 mg   
17

Other
  
  

Water
17.94 g   
55.22 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Master Category

Master Category

Master Category


Comparison of Master Category