Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Calories in 1 stick
Not Available
% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Not Available
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Paneer and Amasi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Paneer and Amasi Flavor
Milky
Sour
Paneer and Amasi Aroma
Fresh, Milky
Milky
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Africa
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Container
Preparation Time
30- 40 minutes
10- 12 hours
Cooking Time
15
Not Applicable
Aging time
Not Applicable
Not Available
Refrigeration Temperature
Shelf Life
5- 7 days
2- 3 weeks