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Neufchatel Cheese vs Paneer Nutrition

Neufchatel Cheese
Paneer
Paneer vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
841.00 IU   
21
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.21 mg   
20
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
Not Available   
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.70 µg   
16
0.10 µg   
26
Minerals
  
  
Calcium
117.00 mg   
99+
127.00 mg   
99+
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.90 mg   
36
Phosphorus
138.00 mg   
40
101.00 mg   
99+
Potassium
152.00 mg   
99+
161.00 mg   
36
Sodium
334.00 mg   
32
47.50 mg   
99+
Zinc
0.82 mg   
35
0.50 mg   
99+
Other
  
  
Water
63.11 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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