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Paneer vs Provolone Cheese Calories
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Paneer
Provolone Cheese
Provolone Cheese vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
351.00 Kcal
32
Calories in 1 pat
79.90 Kcal
2
463.00 Kcal
16
Calories in 1 tbsp
Not Available
60.00 Kcal
13
Calories in 1 cup
12.20 Kcal
1
100.00 Kcal
13
Calories in 1 stick
12.20 Kcal
1
98.00 Kcal
6
Serving size
100
100
Proteins
18.30 g
30
25.58 g
10
Carbs
5.50 g
99+
2.14 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.56 g
12
Fats
0.90 g
6
26.62 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
17.08 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.77 g
34
Monounsaturated Fat
0.30 g
99+
7.39 g
34
Nutrition >>
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