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Paneer vs Provolone Cheese Nutrition

Paneer
Provolone Cheese
Provolone Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
174.00 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.32 mg   
24
Vitamin B3 (Niacin)
0.10 mg   
40
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26
Vitamin K (Phylloquinone)
0.10 µg   
26
2.20 µg   
14
Minerals
  
  
Calcium
127.00 mg   
99+
756.00 mg   
9
Iron
0.00 mg   
99+
0.52 mg   
25
Magnesium
11.90 mg   
36
28.00 mg   
16
Phosphorus
101.00 mg   
99+
496.00 mg   
13
Potassium
161.00 mg   
36
138.00 mg   
99+
Sodium
47.50 mg   
99+
876.00 mg   
10
Zinc
0.50 mg   
99+
3.23 mg   
11
Other
  
  
Water
89.40 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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