Neufchatel Cheese vs Paneer Facts
Calories
Calories per 100g
253.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
72.00 Kcal
7
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
9.15 g
99+
18.30 g
30
Carbs
3.59 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.19 g
29
5.50 g
99+
Fats
22.78 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
0.28 g
3
0.60 g
5
Trans Fat
21.00 g
13
0.00 g
Polyunsaturated Fat
21.00 g
2
0.00 g
99+
Monounsaturated Fat
21.00 g
5
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
21.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
841.00 IU
21
174.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
34
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.21 mg
20
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg
19
5.80 µg
34
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.00 mg
99+
Vitamin K (Phylloquinone)
1.70 µg
16
0.10 µg
26
Minerals
Calcium
117.00 mg
99+
127.00 mg
99+
Iron
0.13 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.90 mg
36
Phosphorus
138.00 mg
40
101.00 mg
99+
Potassium
152.00 mg
99+
161.00 mg
36
Sodium
334.00 mg
32
47.50 mg
99+
Zinc
0.82 mg
35
0.50 mg
99+
Other
Water
63.11 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein
Allergy
Neufchatel Cheese and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
White
White
Neufchatel Cheese and Paneer Flavor
Mushroomy, Nutty, Salty, Sharp
Milky
Neufchatel Cheese and Paneer Aroma
Sour smell
Fresh, Milky
Vegetarian
No
Yes
Origin
France
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Cow milk, Rennet, Starter culture
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
Unknown
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
99.00 °F
5
Shelf Life
2- 3 weeks
5- 7 days
