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Neufchatel Cheese vs Paneer Facts

Neufchatel Cheese
Paneer
Paneer vs Neufchatel Cheese Facts


Calories
Calories in 1 cup
253.00 Kcal  
99+
79.90 Kcal  
5
Calories
253.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
70.00 Kcal  
40
98.00 Kcal  
99+
Calories in 1 oz
72.00 Kcal  
34
12.20 Kcal  
2
Calories in 1 slice of
253.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
9.15 g  
99+
18.30 g  
30
Carbs
3.59 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.19 g  
30
5.50 g  
99+
Fats
22.78 g  
99+
0.90 g  
6
Fat Content
23 %  
20
1 %  
1
Saturated Fat
0.28 g  
3
0.60 g  
5
Trans Fat
21.00 g  
18
0.00 g  
Polyunsaturated Fat
21.00 g  
2
0.00 g  
99+
Monounsaturated Fat
21.00 g  
5
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
10.00 IU  
31
46.00 IU  
11
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.10 µg  
32
Minerals
  
  
Calcium
117.00 mg  
99+
127.00 mg  
99+
Iron
0.13 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.90 mg  
39
Phosphorus
138.00 mg  
99+
101.00 mg  
99+
Potassium
152.00 mg  
99+
161.00 mg  
40
Sodium
334.00 mg  
32
47.50 mg  
99+
Zinc
0.82 mg  
38
0.50 mg  
99+
Other
  
  
Water
63.11 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
White  
White  
Flavor
Mushroomy, Nutty, Salty, Sharp  
Milky  
Aroma
Sour smell  
Fresh, Milky  
Vegetarian
No  
Yes  
Origin
France  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Cow milk, Rennet, Starter culture  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
99.00 °F  
5
Shelf Life
2- 3 weeks  
5- 7 days  
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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