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Mursik vs Sour cream

Mursik
Sour cream
Sour cream vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
455.00 Kcal  
99+
Calories
0.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
24.00 Kcal  
17
Calories in 1 oz
37.00 Kcal  
16
57.00 Kcal  
25
Calories in 1 slice of
425.00 Kcal  
99+
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
2.10 g  
99+
Carbs
12.00 g  
31
2.90 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
2.90 g  
28
Fats
3.50 g  
20
20.00 g  
99+
Fat Content
5 %  
5
14 %  
13
Saturated Fat
3.50 g  
34
12.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
0.25 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
2.50 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.20 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.90 mg  
26
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.40 mg  
24
Vitamin K (Phylloquinone)
4.25 µg  
6
0.70 µg  
27
Minerals
  
  
Calcium
0.25 mg  
99+
141.00 mg  
99+
Iron
5.25 mg  
3
0.10 mg  
99+
Magnesium
3.25 mg  
99+
11.00 mg  
99+
Phosphorus
2.50 mg  
99+
85.00 mg  
99+
Potassium
0.25 mg  
99+
211.00 mg  
27
Sodium
1.25 mg  
99+
70.00 mg  
99+
Zinc
0.25 mg  
99+
0.30 mg  
99+
Other
  
  
Water
0.25 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Absorps of Calcium & Vitamin B  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
-  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White  
White  
Flavor
Bitter, Sharp  
Sour  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Plain cream, Skim milk  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
20- 25 minutes  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
40.00 °F  
18
Shelf Life
Around 3 months  
1- 2 Weeks  
Calories >>
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