Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Absorps of Calcium & Vitamin B
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
-
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Flavor
Bitter, Sharp
Sour
Origin
Kenya
Europe, Greece, Italy
Ingredients
Pasteurized cow or goat milk
Plain cream, Skim milk
Fermentation Agent
Lactobacillus plantarum
-
Things you need
Dried Gourd
Bowl, Stirrer
Preparation Time
2- 3 hours
20- 25 minutes
Refrigeration Temperature
Shelf Life
Around 3 months
1- 2 Weeks