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Sour cream vs Mursik

Sour cream
Mursik
Mursik vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
100.00 Kcal  
9
Calories
193.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
24.00 Kcal  
17
20.00 Kcal  
15
Calories in 1 oz
57.00 Kcal  
25
37.00 Kcal  
16
Calories in 1 slice of
197.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.10 g  
99+
0.00 g  
99+
Carbs
2.90 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.90 g  
28
1.50 g  
20
Fats
20.00 g  
99+
3.50 g  
20
Fat Content
14 %  
13
5 %  
5
Saturated Fat
12.00 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
5.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
2.50 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.25 mg  
32
Vitamin K (Phylloquinone)
0.70 µg  
27
4.25 µg  
6
Minerals
  
  
Calcium
141.00 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
11.00 mg  
99+
3.25 mg  
99+
Phosphorus
85.00 mg  
99+
2.50 mg  
99+
Potassium
211.00 mg  
27
0.25 mg  
99+
Sodium
70.00 mg  
99+
1.25 mg  
99+
Zinc
0.30 mg  
99+
0.25 mg  
99+
Other
  
  
Water
71.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
White  
White  
Flavor
Sour  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
20- 25 minutes  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.00 °F  
20
Shelf Life
1- 2 Weeks  
Around 3 months  
Calories >>
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