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Sour cream vs Mursik

Sour cream
Mursik
Mursik vs Sour cream


Calories
Calories per 100g
193.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
2.10 g   
99+
0.00 g   
99+
Carbs
2.90 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
2.90 g   
27
1.50 g   
19
Fats
20.00 g   
99+
3.50 g   
20
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.80 g   
32
1.00 g   
20
Monounsaturated Fat
5.00 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
2.50 mg   
99+
Vitamins
  
  
Vitamin A
436.00 IU   
36
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.25 mg   
24
Vitamin K (Phylloquinone)
0.70 µg   
22
4.25 µg   
5
Minerals
  
  
Calcium
141.00 mg   
99+
0.25 mg   
99+
Iron
0.10 mg   
99+
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
85.00 mg   
99+
2.50 mg   
99+
Potassium
211.00 mg   
24
0.25 mg   
99+
Sodium
70.00 mg   
99+
1.25 mg   
99+
Zinc
0.30 mg   
99+
0.25 mg   
99+
Other
  
  
Water
71.00 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
NA   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Unknown   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Sour cream and Mursik Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Sour cream and Mursik Flavor
Sour   
Bitter, Sharp   
Sour cream and Mursik Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
Pasteurized cow or goat milk   
Fermentation Agent
Not Available   
Lactobacillus plantarum   
Things you need
Bowl, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
20- 25 minutes   
2- 3 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
Not Available   
Shelf Life
1- 2 Weeks   
Around 3 months   
Calories >>
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