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Sour cream vs Amasi


Amasi vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
64.51 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
3.30 g   
99+

Carbs
2.90 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
29.00 g   
99+

Fats
20.00 g   
99+
3.70 g   
22

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.00 g   
99+

Monounsaturated Fat
5.00 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
0.00 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.14 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.80 IU   
34

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.10 mg   
33

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
141.00 mg   
99+
90.00 mg   
99+

Iron
0.10 mg   
99+
0.00 mg   
99+

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
85.00 mg   
99+
Not Available   

Potassium
211.00 mg   
24
470.00 mg   
11

Sodium
70.00 mg   
99+
0.00 mg   
99+

Zinc
0.30 mg   
99+
0.25 mg   
99+

Other
  
  

Water
71.00 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
NA   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is a probiotic superdrink   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Sour cream and Amasi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
White   
White   

Sour cream and Amasi Flavor
Sour   
Sour   

Sour cream and Amasi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Available   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Bowl, Stirrer   
Container   

Time Duration
  
  

Preparation Time
20- 25 minutes   
10- 12 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
100.00 °F   
4

Shelf Life
1- 2 Weeks   
2- 3 weeks   

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