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Mursik vs Viili

Mursik
Viili
Viili vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
170.00 Kcal  
29
Calories
0.00 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
35.00 Kcal  
23
Calories in 1 oz
37.00 Kcal  
16
60.00 Kcal  
27
Calories in 1 slice of
425.00 Kcal  
99+
64.00 Kcal  
15
Serving size
100  
100  
Proteins
0.00 g  
99+
3.49 g  
99+
Carbs
12.00 g  
31
4.20 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
22.00 g  
99+
Fats
3.50 g  
20
4.13 g  
25
Fat Content
5 %  
5
3 %  
3
Saturated Fat
3.50 g  
34
2.71 g  
29
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.06 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
16.10 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.16 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.10 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
114.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
11.50 mg  
40
Phosphorus
2.50 mg  
99+
93.10 mg  
99+
Potassium
0.25 mg  
99+
170.00 mg  
36
Sodium
1.25 mg  
99+
37.50 mg  
99+
Zinc
0.25 mg  
99+
0.43 mg  
99+
Other
  
  
Water
0.25 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
-  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
White  
White  
Flavor
Bitter, Sharp  
Yogurt like  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Finland, Sweden  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Villi culture, Whole milk  
Fermentation Agent
Lactobacillus plantarum  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Dried Gourd  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
2- 3 hours  
24 hours  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
64.00 °F  
12
Shelf Life
Around 3 months  
15 days  
Calories >>
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