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Sour cream vs Amasi Nutrition
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Sour cream
Amasi
Amasi vs Sour cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
0.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
85.80 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
40
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
Not Available
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.10 mg
33
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
141.00 mg
99+
90.00 mg
99+
Iron
0.10 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
Not Available
Phosphorus
85.00 mg
99+
Not Available
Potassium
211.00 mg
24
470.00 mg
11
Sodium
70.00 mg
99+
0.00 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
71.00 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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