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Sour cream vs Matzoon

Sour cream
Matzoon
Matzoon vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
147.00 Kcal  
20
Calories
193.00 Kcal  
99+
0.06 Kcal  
99+
Calories in 1 tbsp
24.00 Kcal  
17
50.00 Kcal  
27
Calories in 1 oz
57.00 Kcal  
25
43.00 Kcal  
20
Calories in 1 slice of
197.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.10 g  
99+
2.80 g  
99+
Carbs
2.90 g  
99+
3.60 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
5.80 g  
99+
Fats
20.00 g  
99+
3.20 g  
16
Fat Content
14 %  
13
2 %  
2
Saturated Fat
12.00 g  
99+
1.80 g  
15
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.80 g  
33
0.20 g  
99+
Monounsaturated Fat
5.00 g  
99+
0.80 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
14.00 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
58.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.18 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
2.50 mg  
11
Vitamin D
0.00 IU  
99+
1.20 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.15 mg  
39
Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32
Minerals
  
  
Calcium
141.00 mg  
99+
120.00 mg  
99+
Iron
0.10 mg  
99+
0.40 mg  
32
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
85.00 mg  
99+
113.00 mg  
99+
Potassium
211.00 mg  
27
396.00 mg  
14
Sodium
70.00 mg  
99+
-  
Zinc
0.30 mg  
99+
0.64 mg  
99+
Other
  
  
Water
71.00 g  
87.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Remedy for stress & anxiety  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
-  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Matzoon is a fermented milk product of Armenian origin.  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
American  
How to make
Serving Size
100  
450  
Ingredients
Plain cream, Skim milk  
1/2 litre milk, Yeast  
Fermentation Agent
-  
-  
Things you need
Bowl, Stirrer  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
3- 4 hours  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
-  
Calories >>
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