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Mursik vs Smetana

Mursik
Smetana
Smetana vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
331.00 Kcal  
99+
Calories
0.00 Kcal  
99+
292.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
31.00 Kcal  
22
Calories in 1 oz
37.00 Kcal  
16
123.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
2.50 g  
99+
Carbs
12.00 g  
31
2.40 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
2.40 g  
26
Fats
3.50 g  
20
30.00 g  
99+
Fat Content
5 %  
5
25 %  
22
Saturated Fat
3.50 g  
34
18.20 g  
99+
Trans Fat
2.00 g  
14
0.40 g  
7
Polyunsaturated Fat
1.00 g  
21
1.10 g  
19
Monounsaturated Fat
0.25 g  
99+
9.00 g  
18
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
2.50 IU  
99+
60.30 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.40 mg  
15
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.00 mg  
25
Vitamin D
0.25 IU  
99+
0.60 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.90 mg  
12
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
80.00 mg  
99+
Iron
5.25 mg  
3
0.10 mg  
99+
Magnesium
3.25 mg  
99+
9.00 mg  
99+
Phosphorus
2.50 mg  
99+
60.00 mg  
99+
Potassium
0.25 mg  
99+
100.00 mg  
99+
Sodium
1.25 mg  
99+
30.00 mg  
99+
Zinc
0.25 mg  
99+
0.30 mg  
99+
Other
  
  
Water
0.25 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  
Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  
Color
White  
-  
Flavor
Bitter, Sharp  
Sour  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Pasteurized Heavy Cream, Yogurt  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Bowl  
Time Duration
  
  
Preparation Time
2- 3 hours  
24-36 hours  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
10 to 14 days  
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