Mursik vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
2.50 g
99+
Carbs
12.00 g
31
2.40 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.40 g
25
Fats
3.50 g
20
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
3.50 g
31
18.20 g
99+
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
1.10 g
18
Monounsaturated Fat
0.25 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
90.00 mg
17
Vitamins
Vitamin A
2.50 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.40 mg
14
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
40
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
10.00 µg
25
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
4.50 mg
3
1.00 mg
16
Vitamin D
0.25 IU
36
0.60 IU
35
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.90 mg
9
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
80.00 mg
99+
Iron
5.25 mg
3
0.10 mg
99+
Magnesium
3.25 mg
99+
9.00 mg
99+
Phosphorus
2.50 mg
99+
60.00 mg
99+
Potassium
0.25 mg
99+
100.00 mg
99+
Sodium
1.25 mg
99+
30.00 mg
99+
Zinc
0.25 mg
99+
0.30 mg
99+
Other
Water
0.25 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
NA
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Mursik and Smetana Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Mursik and Smetana Flavor
Bitter, Sharp
Sour
Mursik and Smetana Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Kenya
Russia
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Bowl
Time Duration
Preparation Time
2- 3 hours
24-36 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
10 to 14 days
