Smetana vs Buffalo Curd
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
63.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
5.25 g
99+
Carbs
2.40 g
99+
7.04 g
37
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
7.04 g
99+
Fats
30.00 g
99+
1.55 g
11
% Fat Content
25 %
10
7 %
6
Saturated Fat
18.20 g
99+
1.00 g
9
Polyunsaturated Fat
1.10 g
18
0.04 g
99+
Monounsaturated Fat
9.00 g
17
0.43 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
6.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
90.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.40 mg
14
Not Available
Vitamin B3 (Niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.00 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
2.50 µg
39
Vitamin B12 (Cobalamin)
0.40 µg
37
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
Not Available
Vitamin D
0.60 IU
35
Not Available
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
80.00 mg
99+
121.00 mg
99+
Iron
0.10 mg
99+
Not Available
Magnesium
9.00 mg
99+
Not Available
Phosphorus
60.00 mg
99+
Not Available
Potassium
100.00 mg
99+
234.00 mg
22
Sodium
30.00 mg
99+
70.00 mg
99+
Zinc
0.30 mg
99+
0.00 mg
99+
Other
Water
63.80 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Not Available
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Low fat, Rich in Vitamin A
Allergy
Smetana and Buffalo Curd Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
- Buffalo curd is a traditional type of yogurt prepared from buffalo milk
Color
Not Available
Not Available
Smetana and Buffalo Curd Flavor
Sour
Sour
Smetana and Buffalo Curd Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Russia
India
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Curd, Few drops of lemon juice, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus
Things you need
Bowl
Container, Sauce pan
Time Duration
Preparation Time
24-36 hours
Overnight
Cooking Time
Not Applicable
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
2- 3 weeks
