Smetana vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
2.50 g
99+
0.00 g
99+
Carbs
2.40 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
2.40 g
25
1.50 g
19
Fats
30.00 g
99+
3.50 g
20
% Fat Content
25 %
10
Not Available
Saturated Fat
18.20 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
1.10 g
18
1.00 g
20
Monounsaturated Fat
9.00 g
17
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
2.50 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
3.50 mg
1
Vitamin B2 (Riboflavin)
0.40 mg
14
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.00 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
2.50 µg
39
Vitamin B12 (Cobalamin)
0.40 µg
37
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
4.50 mg
3
Vitamin D
0.60 IU
35
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
80.00 mg
99+
0.25 mg
99+
Iron
0.10 mg
99+
5.25 mg
3
Magnesium
9.00 mg
99+
3.25 mg
99+
Phosphorus
60.00 mg
99+
2.50 mg
99+
Potassium
100.00 mg
99+
0.25 mg
99+
Sodium
30.00 mg
99+
1.25 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
63.80 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
NA
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Smetana and Mursik Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Smetana and Mursik Flavor
Sour
Bitter, Sharp
Smetana and Mursik Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Russia
Kenya
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Bowl
Dried Gourd
Time Duration
Preparation Time
24-36 hours
2- 3 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
10 to 14 days
Around 3 months
