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 My Dairy Diet

Smetana vs Mursik

Smetana
Mursik
Mursik vs Smetana


Calories
Calories in 1 cup
331.00 Kcal  
99+
100.00 Kcal  
9
Calories
292.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
20.00 Kcal  
15
Calories in 1 oz
123.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
208.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.50 g  
99+
0.00 g  
99+
Carbs
2.40 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.40 g  
26
1.50 g  
20
Fats
30.00 g  
99+
3.50 g  
20
Fat Content
25 %  
22
5 %  
5
Saturated Fat
18.20 g  
99+
3.50 g  
34
Trans Fat
0.40 g  
7
2.00 g  
14
Polyunsaturated Fat
1.10 g  
19
1.00 g  
21
Monounsaturated Fat
9.00 g  
18
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
2.50 mg  
99+
Vitamins
  
  
Vitamin A
60.30 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.40 mg  
15
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
4.50 mg  
3
Vitamin D
0.60 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.90 mg  
12
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
80.00 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
9.00 mg  
99+
3.25 mg  
99+
Phosphorus
60.00 mg  
99+
2.50 mg  
99+
Potassium
100.00 mg  
99+
0.25 mg  
99+
Sodium
30.00 mg  
99+
1.25 mg  
99+
Zinc
0.30 mg  
99+
0.25 mg  
99+
Other
  
  
Water
63.80 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  
-  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Sour  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Russia  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Heavy Cream, Yogurt  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl  
Dried Gourd  
Time Duration
  
  
Preparation Time
24-36 hours  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
10 to 14 days  
Around 3 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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