Smetana vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
292.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
2.50 g
99+
2.10 g
99+
Carbs
2.40 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
2.90 g
27
Fats
30.00 g
99+
20.00 g
99+
% Fat Content
25 %
10
14 %
8
Saturated Fat
18.20 g
99+
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
0.80 g
32
Monounsaturated Fat
9.00 g
17
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
52.00 mg
28
Vitamins
Vitamin A
60.30 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.40 mg
14
0.20 mg
40
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
11.00 µg
24
Vitamin B12 (Cobalamin)
0.40 µg
37
0.30 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.90 mg
17
Vitamin D
0.60 IU
35
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.40 mg
18
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
80.00 mg
99+
141.00 mg
99+
Iron
0.10 mg
99+
0.10 mg
99+
Magnesium
9.00 mg
99+
11.00 mg
38
Phosphorus
60.00 mg
99+
85.00 mg
99+
Potassium
100.00 mg
99+
211.00 mg
24
Sodium
30.00 mg
99+
70.00 mg
99+
Zinc
0.30 mg
99+
0.30 mg
99+
Other
Water
63.80 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Absorps of Calcium & Vitamin B
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
NA
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Unknown
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Smetana and Sour cream Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Smetana and Sour cream Flavor
Sour
Sour
Smetana and Sour cream Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Russia
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl
Bowl, Stirrer
Time Duration
Preparation Time
24-36 hours
20- 25 minutes
Cooking Time
Not Applicable
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
10 to 14 days
1- 2 Weeks
