Mursik vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
0.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
425.00 Kcal
13
Not Applicable
Serving size
100
100
Proteins
0.00 g
99+
11.12 g
39
Carbs
12.00 g
31
3.38 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.67 g
26
Fats
3.50 g
20
4.30 g
29
Saturated Fat
3.50 g
31
1.72 g
12
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.12 g
99+
Monounsaturated Fat
0.25 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
30
Vitamin B2 (Riboflavin)
0.25 mg
33
0.16 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
12.00 µg
23
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
3.00 IU
30
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
83.00 mg
99+
Iron
5.25 mg
3
0.07 mg
99+
Magnesium
3.25 mg
99+
8.00 mg
99+
Phosphorus
2.50 mg
99+
159.00 mg
38
Potassium
0.25 mg
99+
104.00 mg
99+
Sodium
1.25 mg
99+
364.00 mg
30
Zinc
0.25 mg
99+
0.40 mg
99+
Other
Water
0.25 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Mursik and Curd Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
White
White
Mursik and Curd Flavor
Bitter, Sharp
Sour
Mursik and Curd Aroma
Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Kenya
Unknown
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Milk, Yogurt
Fermentation Agent
Lactobacillus plantarum
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Dried Gourd
Large pot, Stirrer
Time Duration
Preparation Time
2- 3 hours
3- 4 hours
Cooking Time
Not Applicable
15
Aging time
2 - 4 weeks
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
5- 7 days
