Home
 My Dairy Diet

Mursik vs Curd Facts

Mursik
Curd
Curd vs Mursik Facts


Calories
Calories in 1 cup
100.00 Kcal  
9
206.00 Kcal  
32
Calories
0.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
14.00 Kcal  
10
Calories in 1 oz
37.00 Kcal  
16
28.00 Kcal  
11
Calories in 1 slice of
425.00 Kcal  
99+
98.00 Kcal  
27
Serving size
100  
100  
Proteins
0.00 g  
99+
11.12 g  
39
Carbs
12.00 g  
31
3.38 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
2.67 g  
27
Fats
3.50 g  
20
4.30 g  
29
Fat Content
5 %  
5
4 %  
4
Saturated Fat
3.50 g  
34
1.72 g  
14
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.12 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.16 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
83.00 mg  
99+
Iron
5.25 mg  
3
0.07 mg  
99+
Magnesium
3.25 mg  
99+
8.00 mg  
99+
Phosphorus
2.50 mg  
99+
159.00 mg  
38
Potassium
0.25 mg  
99+
104.00 mg  
99+
Sodium
1.25 mg  
99+
364.00 mg  
30
Zinc
0.25 mg  
99+
0.40 mg  
99+
Other
  
  
Water
0.25 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Color
White  
White  
Flavor
Bitter, Sharp  
Sour  
Aroma
Milky  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Kenya  
-  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Milk, Yogurt  
Fermentation Agent
Lactobacillus plantarum  
Lactococcus Bulgaricus, Streptococcus thermophilus  
Things you need
Dried Gourd  
Large pot, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
3- 4 hours  
Cooking Time
-  
15  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
5- 7 days  
Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!