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Curd vs Mursik

Curd
Mursik
Mursik vs Curd


Calories
Calories in 1 cup
206.00 Kcal  
32
100.00 Kcal  
9
Calories
98.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15
Calories in 1 oz
28.00 Kcal  
11
37.00 Kcal  
16
Calories in 1 slice of
98.00 Kcal  
27
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.12 g  
39
0.00 g  
99+
Carbs
3.38 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.67 g  
27
1.50 g  
20
Fats
4.30 g  
29
3.50 g  
20
Fat Content
4 %  
4
5 %  
5
Saturated Fat
1.72 g  
14
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.12 g  
99+
1.00 g  
21
Monounsaturated Fat
0.78 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
30
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
3.00 IU  
39
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
83.00 mg  
99+
0.25 mg  
99+
Iron
0.07 mg  
99+
5.25 mg  
3
Magnesium
8.00 mg  
99+
3.25 mg  
99+
Phosphorus
159.00 mg  
38
2.50 mg  
99+
Potassium
104.00 mg  
99+
0.25 mg  
99+
Sodium
364.00 mg  
30
1.25 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
79.79 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
White  
White  
Flavor
Sour  
Bitter, Sharp  
Aroma
Fresh, Sour smell  
Milky  
Vegetarian
Yes  
Yes  
Origin
-  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Milk, Yogurt  
Pasteurized cow or goat milk  
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
Lactobacillus plantarum  
Things you need
Large pot, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
3- 4 hours  
2- 3 hours  
Cooking Time
15  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
5- 7 days  
Around 3 months  
Calories >>
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