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Milk
Milk

Mursik
Mursik



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Milk vs Mursik Facts

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Calories

Calories in 1 cup

148.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

42.00 Kcal0.00 Kcal
0 904
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Calories in 1 tbsp

4.00 Kcal20.00 Kcal
2 133
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Calories in 1 oz

18.00 Kcal37.00 Kcal
10 717
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Calories in 1 slice of

42.00 Kcal425.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.37 g0.00 g
0 215
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Carbs

4.99 g12.00 g
0 205
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Fiber

0.00 g2.50 g
0 10.3
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Sugar

5.20 g1.50 g
0 54.08
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Fats

0.97 g3.50 g
0.1 175
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Fat Content

4 %5 %
0 100
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Saturated Fat

0.63 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.04 g1.00 g
0 48
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Monounsaturated Fat

0.28 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg2.50 mg
0 325
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Vitamins

Vitamin A

47.00 IU2.50 IU
0 2499
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Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg
0 87
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Vitamin B12 (Cobalamin)

0.47 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

1.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.01 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg4.25 µg
0 30.3
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Minerals

Calcium

125.00 mg0.25 mg
0 1705
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Iron

0.03 mg5.25 mg
0 70
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Magnesium

11.00 mg3.25 mg
0 444
👆🏻

Phosphorus

95.00 mg2.50 mg
0 1409
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Potassium

150.00 mg0.25 mg
0 1794
👆🏻

Sodium

44.00 mg1.25 mg
0 7022.4
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Zinc

0.42 mg0.25 mg
0 7.31
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Other

Water

89.92 g0.25 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
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Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White
White

Flavor

Milky
Bitter, Sharp

Aroma

Milky
Milky

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Kenya

How to make

Serving Size

100
100

Ingredients

Raw milk or unpasteurized milk
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Pan, Stirrer
Dried Gourd

Time Duration

Preparation Time

5 minutes
2- 3 hours

Cooking Time

15
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Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
Around 3 months

Difference between Milk and Mursik

Though Milk and Mursik, both are Dairy products, there is some prominent difference between Milk and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk vs Mursik facts, dictate the similarities and differences between Milk and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.