Mursik

Curd

Mursik vs Curd Nutrition

Mursik

Curd

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg83.00 mg

0 1705

1.4.2 Iron

5.25 mg0.07 mg

0 70

1.4.3 Magnesium

3.25 mg8.00 mg

0 444

1.4.4 Phosphorus

2.50 mg159.00 mg

0 1409

1.4.5 Potassium

0.25 mg104.00 mg

0 1794

1.4.6 Sodium

1.25 mg364.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Mursik vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Mursik and Curd. Mursik vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Mursik vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Mursik and Curd respectively. This comparison will help you get an overview of the and , that exist in Mursik vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Mursik vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Mursik and Curd. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Mursik vs Curd, to actually get an idea as to or .