Matzoon

Urda

Matzoon vs Urda

Matzoon

Urda

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal80.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal240.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g18.00 g

0 215

👆🏻

Carbs

3.60 g6.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.80 g6.00 g

0 54.08

👆🏻

Fats

3.20 g4.00 g

0.1 175

👆🏻

Fat Content

2 %-

0 100

👆🏻

Saturated Fat

1.80 g0.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g0.30 g

0 48

👆🏻

Monounsaturated Fat

0.80 g1.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg31.00 mg

0 325

👆🏻

Vitamins

Vitamin A

58.00 IU384.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.18 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg0.00 mg

0 7.7

👆🏻

Vitamin D

1.20 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg272.00 mg

0 1705

👆🏻

Iron

0.40 mg0.44 mg

0 70

👆🏻

Magnesium

10.00 mg15.00 mg

0 444

👆🏻

Phosphorus

113.00 mg183.00 mg

0 1409

👆🏻

Potassium

396.00 mg125.00 mg

0 1794

👆🏻

Sodium

-99.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg1.34 mg

0 7.31

👆🏻

Other

Water

87.53 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Matzoon is a fermented milk product of Armenian origin.

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

American

Israel

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

3- 4 hours

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F

-20 383

👆🏻

Shelf Life

Comparison of Matzoon and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Matzoon and Urda, helps you to choose among them. Matzoon vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.