Urda

Creme Fraiche

Urda vs Creme Fraiche

Urda

Creme Fraiche

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Calories

Calories in 1 cup

84.00 Kcal457.00 Kcal

50 1927

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Calories

136.00 Kcal393.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal52.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal396.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g2.26 g

0 215

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Carbs

6.00 g1.46 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g1.80 g

0 54.08

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Fats

4.00 g31.00 g

0.1 175

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Fat Content

-28 %

0 100

👆🏻

Saturated Fat

0.00 g22.10 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.30 g0.85 g

0 48

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Monounsaturated Fat

1.30 g7.66 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg57.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU190.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg23.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.50 mg

0 7.7

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Vitamin D

6.00 IU0.20 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.50 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

272.00 mg75.00 mg

0 1705

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Iron

0.44 mg0.08 mg

0 70

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Magnesium

15.00 mg0.00 mg

0 444

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Phosphorus

183.00 mg64.00 mg

0 1409

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Potassium

125.00 mg101.00 mg

0 1794

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Sodium

99.00 mg26.70 mg

0 7022.4

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Zinc

1.34 mg0.24 mg

0 7.31

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Other

Water

74.41 g64.20 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Improves digestion, Improves Nutrition

Low carb food

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Hair Care

Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Creme Fraiche

Color

White

Flavor

Milky, Sweet

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

France

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Cultured buttermilk, Pasteurized Heavy Cream

Fermentation Agent

Things you need

Container

Cheesecloth, Glass jar, Stirrer

Time Duration

Preparation Time

1 hour

5 minutes

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F

-20 383

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Shelf Life

3- 5 days

Comparison of Urda and Creme Fraiche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Creme Fraiche, helps you to choose among them. Urda vs Creme Fraiche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.