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Matzoon vs Kefir

Matzoon
Kefir
Kefir vs Matzoon


Calories
Calories in 1 cup
147.00 Kcal  
20
168.00 Kcal  
28
Calories
0.06 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
43.00 Kcal  
20
41.00 Kcal  
18
Calories in 1 slice of
425.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
2.80 g  
99+
3.79 g  
99+
Carbs
3.60 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.80 g  
99+
4.61 g  
99+
Fats
3.20 g  
16
0.93 g  
7
Fat Content
2 %  
2
3 %  
3
Saturated Fat
1.80 g  
15
0.66 g  
7
Trans Fat
0.10 g  
2
0.04 g  
1
Polyunsaturated Fat
0.20 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.80 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
58.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
2.50 mg  
11
0.20 mg  
36
Vitamin D
1.20 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.30 µg  
15
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
120.00 mg  
99+
130.00 mg  
99+
Iron
0.40 mg  
32
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
113.00 mg  
99+
105.00 mg  
99+
Potassium
396.00 mg  
14
164.00 mg  
38
Sodium
-  
40.00 mg  
99+
Zinc
0.64 mg  
99+
0.46 mg  
99+
Other
  
  
Water
87.53 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Remedy for stress & anxiety  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Matzoon is a fermented milk product of Armenian origin.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American  
North Caucasus regions  
How to make
Serving Size
450  
100  
Ingredients
1/2 litre milk, Yeast  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
3- 4 hours  
10- 12 hours  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
-  
2- 3 weeks  
Calories >>
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