Matzoon vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.06 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
425.00 Kcal
13
ora Sumadhiya
Bantu ukuran
100
100
protein
2.80 g
99+
3.79 g
99+
karbohidrat
3.60 g
99+
4.48 g
99+
serat
ora Sumadhiya
0.00 g
15
Sugar
5.80 g
99+
4.61 g
99+
lemak
3.20 g
16
0.93 g
7
jenuh Lemak
ora Sumadhiya
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
ora Sumadhiya
0.05 g
99+
monounsaturated lemak
ora Sumadhiya
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
ora Sumadhiya
5.00 mg
99+
vitamins
vitamin A
ora Sumadhiya
569.00 IU
32
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
27
Vitamin B2 (riboflavin)
ora Sumadhiya
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.29 μg
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya
0.20 mg
27
vitamin D
ora Sumadhiya
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
ora Sumadhiya
130.00 mg
99+
Iron
ora Sumadhiya
0.04 mg
99+
Magnesium
ora Sumadhiya
12.00 mg
35
fosfor
ora Sumadhiya
105.00 mg
99+
kalium
ora Sumadhiya
164.00 mg
34
sodium
ora Sumadhiya
40.00 mg
99+
seng
ora Sumadhiya
0.46 mg
99+
liyane
Water
87.53 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Unknown
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
NA
Menehi kulit permukaané
Perawatan Rambut
NA
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
Unknown
sumber apik saka Calcium, sumber protein sing apik
alergi
Matzoon lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Matzoon produk susu fermentasi asal Armenia.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Matzoon lan Kefir roso
ora Sumadhiya
Yeasty
Matzoon lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
American
wilayah lor Kaukasus
Carane nggawe
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
3- 4 jam
10- 12 jam
Wektu Cooking
15
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
Unknown
2- 3 minggu
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