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Lassi vs Viili


Viili vs Lassi


Calories

Calories per 100g
83.00 Kcal   
99+
67.80 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
3.49 g   
99+

Carbs
10.58 g   
34
4.20 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
22.00 g   
99+

Fats
3.29 g   
18
4.13 g   
25

% Fat Content
Not Available   
3 %   
3

Saturated Fat
1.00 g   
9
2.71 g   
26

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.06 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
16.10 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
Not Available   

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.10 mg   
33

Vitamin K (Phylloquinone)
1.62 µg   
17
0.30 µg   
23

Minerals
  
  

Calcium
101.39 mg   
99+
114.00 mg   
99+

Iron
0.06 mg   
99+
0.00 mg   
99+

Magnesium
9.64 mg   
99+
11.50 mg   
37

Phosphorus
85.70 mg   
99+
93.10 mg   
99+

Potassium
142.14 mg   
99+
170.00 mg   
32

Sodium
38.84 mg   
99+
37.50 mg   
99+

Zinc
0.39 mg   
99+
0.43 mg   
99+

Other
  
  

Water
Not Available   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Antioxidative effect   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Rich in probiotics   

Allergy
  
  

Lassi and Viili Allergy Symptoms
Not Available   
Not Available   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
Not Available   
White   

Lassi and Viili Flavor
Not Available   
Yogurt like   

Lassi and Viili Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Finland, Sweden   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Villi culture, Whole milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   

Things you need
Cardamom, Glass jar, Stirrer   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   

Time Duration
  
  

Preparation Time
10- 15 minutes   
24 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
64.00 °F   
12

Shelf Life
3- 5 days   
15 days   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products