Home
 My Dairy Diet

Lassi vs Viili

Lassi
Viili
Viili vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
170.00 Kcal  
29
Calories
83.00 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
35.00 Kcal  
23
Calories in 1 oz
30.00 Kcal  
12
60.00 Kcal  
27
Calories in 1 slice of
59.00 Kcal  
13
64.00 Kcal  
15
Serving size
100  
100  
Proteins
3.05 g  
99+
3.49 g  
99+
Carbs
10.58 g  
34
4.20 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
14.00 g  
99+
22.00 g  
99+
Fats
3.29 g  
18
4.13 g  
25
Fat Content
3 %  
3
3 %  
3
Saturated Fat
1.00 g  
9
2.71 g  
29
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.06 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
16.10 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.00 mg  
38
Vitamin D
0.22 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.30 µg  
29
Minerals
  
  
Calcium
101.39 mg  
99+
114.00 mg  
99+
Iron
0.06 mg  
99+
0.00 mg  
99+
Magnesium
9.64 mg  
99+
11.50 mg  
40
Phosphorus
85.70 mg  
99+
93.10 mg  
99+
Potassium
142.14 mg  
99+
170.00 mg  
36
Sodium
38.84 mg  
99+
37.50 mg  
99+
Zinc
0.39 mg  
99+
0.43 mg  
99+
Other
  
  
Water
91.20 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Antioxidative effect  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
-  
White  
Flavor
-  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Finland, Sweden  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Cardamom, Glass jar, Stirrer  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
10- 15 minutes  
24 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
64.00 °F  
12
Shelf Life
3- 5 days  
15 days  
Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!