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Viili vs Cow milk


Cow milk vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
149.00 Kcal  
22

Calories
67.80 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
18.00 Kcal  
14

Calories in 1 oz
60.00 Kcal  
27
18.00 Kcal  
7

Calories in 1 slice of
64.00 Kcal  
15
42.00 Kcal  
6

Serving size
100  
100  

Proteins
3.49 g  
99+
3.20 g  
99+

Carbs
4.20 g  
99+
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
4.46 g  
99+

Fats
4.13 g  
25
3.90 g  
23

Fat Content
3 %  
3
3 %  
3

Saturated Fat
2.71 g  
29
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.10 g  
99+

Monounsaturated Fat
0.96 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.36 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26

Vitamin D
0.40 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
114.00 mg  
99+
101.00 mg  
99+

Iron
0.00 mg  
99+
0.05 mg  
99+

Magnesium
11.50 mg  
40
10.00 mg  
99+

Phosphorus
93.10 mg  
99+
86.00 mg  
99+

Potassium
170.00 mg  
36
253.00 mg  
23

Sodium
37.50 mg  
99+
3.00 mg  
99+

Zinc
0.43 mg  
99+
0.38 mg  
99+

Other
  
  

Water
87.42 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
-  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
-  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Rich in probiotics  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Cow milk is the milk obtained by milking cows.  

Color
White  
-  

Flavor
Yogurt like  
Creamy, Sweet, Warm  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
-  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
-  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
40.00 °F  
18

Shelf Life
15 days  
3 days  

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