Viili vs Cow milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
3.20 g
99+
Carbs
4.20 g
99+
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
4.46 g
40
Fats
4.13 g
25
3.90 g
23
% Fat Content
3 %
3
3 %
3
Saturated Fat
2.71 g
26
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.10 g
99+
Monounsaturated Fat
0.96 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
36
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
5.00 µg
36
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.36 µg
40
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
Not Available
51.00 IU
6
Vitamin D (D2+D3)
0.10 µg
17
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
114.00 mg
99+
101.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
11.50 mg
37
10.00 mg
99+
Phosphorus
93.10 mg
99+
86.00 mg
99+
Potassium
170.00 mg
32
253.00 mg
20
Sodium
37.50 mg
99+
3.00 mg
99+
Zinc
0.43 mg
99+
0.38 mg
99+
Other
Water
87.42 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
NA
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Unknown
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Rich in probiotics
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Viili and Cow milk Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Cow milk is the milk obtained by milking cows.
Color
White
Not Available
Viili and Cow milk Flavor
Yogurt like
Creamy, Sweet, Warm
Viili and Cow milk Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Unknown
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Not Applicable
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Not Applicable
Time Duration
Preparation Time
24 hours
Not Applicable
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
40.00 °F
18
Shelf Life
15 days
3 days
