Viili vs Shrikhand
Calories
Calories per 100g
67.80 Kcal
99+
279.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
8.00 g
99+
Carbs
4.20 g
99+
46.00 g
7
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
42.70 g
99+
Fats
4.13 g
25
7.00 g
38
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
4.00 g
32
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
Not Available
Monounsaturated Fat
0.96 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
0.02 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
630.00 IU
30
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.50 mg
12
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
114.00 mg
99+
71.60 mg
99+
Iron
0.00 mg
99+
Not Available
Magnesium
11.50 mg
37
Not Available
Phosphorus
93.10 mg
99+
62.50 mg
99+
Potassium
170.00 mg
32
Not Available
Sodium
37.50 mg
99+
30.00 mg
99+
Zinc
0.43 mg
99+
Not Available
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
NA
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Unknown
Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Viili and Shrikhand Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
White
Not Available
Viili and Shrikhand Flavor
Yogurt like
Not Available
Viili and Shrikhand Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Finland, Sweden
India
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
3- 4 hours
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
32.00 °F
22
Shelf Life
15 days
Around 6 months
